Understand who and what you are before you can go any further.
You can lie all you wanna
But one day you’re gonna,
Gonna breakdown, breakdown and let it all out.”
-Teddy Pendergrass
Bad days can be beneficial (if you give yourself permission to take loving care of yourself and do good things for your mind, body and health).
In light of World Mental Health Day coming up on October 10, I am sharing a personal (solo) episode about what I’ve been learning about the freedom of moving into acceptance of who I am and what experiencing. Many of us feel the pressure to make the best use of every moment during COVID “downtime” and bury negative thoughts in productivity. Here I will discuss reparenting methods that allow us to address what is causing a symptom rather than getting rid of it.
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Resources:
For more information on the articles referenced in the episode, be sure to check out this post.
