{"version":"1.0","provider_name":"Carasco Education","provider_url":"https:\/\/carascophoto.com\/education","author_name":"caranava@photocarasco.com","author_url":"https:\/\/carascophoto.com\/education\/author\/caranavaphotocarasco-com\/","title":"Yes Bad Days: Befriending Unhealthy Coping Mechanisms - Carasco Education","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"AcYDD5T0Ce\"><a href=\"https:\/\/carascophoto.com\/education\/yes-bad-days-befriending-unhealthy-coping-mechanisms\/\">Yes Bad Days: Befriending Unhealthy Coping Mechanisms<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/carascophoto.com\/education\/yes-bad-days-befriending-unhealthy-coping-mechanisms\/embed\/#?secret=AcYDD5T0Ce\" width=\"600\" height=\"338\" title=\"&#8220;Yes Bad Days: Befriending Unhealthy Coping Mechanisms&#8221; &#8212; Carasco Education\" data-secret=\"AcYDD5T0Ce\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/carascophoto.com\/education\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/carascophoto.com\/education\/wp-content\/uploads\/2020\/10\/IMG_6561.jpg","thumbnail_width":2048,"thumbnail_height":1452,"description":"A lot of us feel as if we are aren\u2019t supposed to have bad days. Just as we embrace the notion that flaws or imperfections have beauty, we have\u00a0believe\u00a0that days of melancholy may have their value as well. There were moments that I have had to talk myself out of feeling guilt for not being extremely productive or for being particularly peppy.\u00a0 There are some days I feel like crap for no particular reason. And I feel that I have to undo something emotionally as if I have done something to fasten myself to discomfort in the first place.\u00a0"}